The Complete Guide to Office Ergonomics: From Chair to Footrest

The foundation of workplace wellness begins with proper ergonomic setup. This comprehensive guide walks through each essential element—from selecting the right chair to positioning your monitor at eye level. Learn why a footrest isn't optional but essential for spinal alignment, and discover how lumbar support prevents 65% of common office-related back pain. We explore the science behind negative-tilt keyboard trays and why your monitor position directly impacts neck and shoulder health. Perfect for remote workers, corporate offices, and anyone spending 6+ hours daily at a desk.