{"product_id":"b0gsw5drvf","title":"Desk Yoga 7-Day Seated Stretching Routine – Chair Yoga Workout Charts, Office Exercise Program for Neck, Shoulders \u0026 Back, Daily Mobility \u0026 Stretch Guide for Home or Work","description":"\u003cdiv\u003e\n\u003ch1\u003eAbout This\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli\u003e💺 DESK-FRIENDLY SEATED YOGA ROUTINE Designed for office workers and home setups, this desk yoga program includes fully seated exercises that can be done in a chair without needing floor space or equipment.\u003c\/li\u003e\n\u003cli\u003e📅 STRUCTURED 7-DAY WORKOUT PROGRAM Follow a clear weekly schedule with each day focusing on different areas such as neck, shoulders, spine, hips, and core to support a balanced movement routine.\u003c\/li\u003e\n\u003cli\u003e🧘 FULL BODY STRETCH \u0026amp; MOBILITY FOCUS Includes a variety of seated stretches and gentle movements designed to engage upper body, lower body, and core muscles throughout the week.\u003c\/li\u003e\n\u003cli\u003e📄 STEP-BY-STEP ILLUSTRATED EXERCISES Each movement is presented with simple instructions and visual guidance, making it easy to follow along whether you are new to yoga or building a daily routine.\u003c\/li\u003e\n\u003cli\u003e⏱️ QUICK DAILY MOVEMENT BREAKS Exercises include suggested time or repetition ranges, making it easy to fit short movement sessions into busy workdays or study schedules.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1\u003eOverview\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli\u003eBrand : Auroscent\u003c\/li\u003e\n\u003cli\u003eColor : colorful\u003c\/li\u003e\n\u003cli\u003eCover Material : Paper\u003c\/li\u003e\n\u003cli\u003eYear : 2026\u003c\/li\u003e\n\u003cli\u003eFormat : Organizer\u003c\/li\u003e\n\u003cli\u003eCalendar Type : Fitness Planner\u003c\/li\u003e\n\u003cli\u003eTarget Audience : Adult, Work-From-Home, office worker\u003c\/li\u003e\n\u003cli\u003eSheet Size : 8.5 inches\u003c\/li\u003e\n\u003cli\u003eMaterial : Paper\u003c\/li\u003e\n\u003cli\u003ePages : 6 pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Auroscent","offers":[{"title":"Default Title","offer_id":44356378689614,"sku":"B0GSW5DRVF","price":20.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/2074\/5550\/files\/51f2DiMqUCL._AC_SL1500.jpg?v=1789766077","url":"https:\/\/ergocomfortlab.com\/products\/b0gsw5drvf","provider":"Ergo Comfort Lab","version":"1.0","type":"link"}