{"product_id":"b0hchgnj4q","title":"GCOWCOUIA Neck Pain Relief Exercises Poster, Neck Tension Stretches \u0026 Tech Neck Posture Correction Chart, Rounded Shoulder and Upper Back Desk Stretch Guide, 16 x 24 Inch","description":"\u003cdiv\u003e\n\u003ch1\u003eAbout This\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli\u003e16 NECK PAIN RELIEF EXERCISES Includes 16 illustrated neck tension stretches and mobility movements, including chin tucks, neck rotations, shoulder rolls, trapezius stretches, chest openers, scapular retractions and isometric presses.\u003c\/li\u003e\n\u003cli\u003eTECH NECK POSTURE REFERENCE Designed as a visual stretching guide for adults who spend long periods using computers, phones or tablets, supporting posture awareness and gentle movement during daily desk breaks.\u003c\/li\u003e\n\u003cli\u003eROUNDED SHOULDER \u0026amp; UPPER BACK STRETCHES Combines neck, shoulder, chest and upper back desk stretches that focus on commonly tight areas associated with prolonged sitting and forward-head posture.\u003c\/li\u003e\n\u003cli\u003eCLEAR ILLUSTRATED INSTRUCTIONS Each exercise includes a detailed pose, directional arrows, a short movement description and suggested repetitions or holding time for convenient reference at a glance.\u003c\/li\u003e\n\u003cli\u003e16 X 24 INCH WALL CHART Displays the complete routine on one vertical poster for home offices, workplaces, wellness rooms, stretching spaces, physical therapy clinics and fitness studios.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Ergo Comfort Lab","offers":[{"title":"Default Title","offer_id":44355049488462,"sku":"B0HCHGNJ4Q","price":29.73,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/2074\/5550\/files\/41OpQTgXmiL._AC_SL1500.jpg?v=1789759315","url":"https:\/\/ergocomfortlab.com\/products\/b0hchgnj4q","provider":"Ergo Comfort Lab","version":"1.0","type":"link"}