About This

• Complete 62-Card Deck: Stop repeating the same 3 moves and start training with real variety; this deck includes 50 unique suspension bodyweight exercises, 7 ready-made workouts for structured programming, and a blank write-on card so you can build your own circuits. Exercises target your upper body, lower body, and core, giving you a full-body system in a single stack of cards
• Works With Any Suspension Trainer: These exercise cards are designed for any standard suspension strap system, so there is no brand lock-in and no need to buy a separate deck. Each of the 50 cards features professionally designed anatomical diagrams showing start and finish positions plus the exact muscles being worked, so you always know your form is on point and your training is purposeful
• Waterproof and Built to Last: Made from moisture-resistant plastic, these workout cards survive sweaty hands, humid garages, and repeated daily use without tearing, bending, or creasing; a durable alternative to standard paper workout cards. At 3.5" x 5" jumbo size, the text and diagrams are large enough to read from several feet away, no squinting mid-set
• Train Anywhere Without a Screen: Anchor your suspension straps in a home gym, unpack them in a hotel room, set up during an office break, or hang them from a park structure for an outdoor session; flip a card and go. No buffering, no ads, no phone battery drain. The compact deck fits easily in any gym bag or luggage, making consistent functional training possible wherever your day takes you
• Every Fitness Level Welcome: Whether you are a first-time suspension user learning proper form or an experienced athlete designing advanced circuits, this deck grows with you. Mix and match all 50 exercises to create hundreds of unique workout combinations, and use the included blank write-on card with a dry erase marker to map out custom routines. No more workout planning confusion; just pull a card and train with confidence