Assisted Pull-Up Progression: Loop a band on the bar and step in; the set supports 5–125 lb of your bodyweight so you can finish pull-ups, chin-ups, and dips. Move to a lighter band as you progress.
Synthetic Rubber, Latex-Free: Layered synthetic rubber gives smooth, even resistance from the first inch of stretch to full extension. Latex-free for anyone sensitive to natural rubber.
Full-Body Training, Your Way: Target legs, arms, back, core, hips, and glutes with squats, presses, push-ups, sprint drills, and band pull-aparts. Workout bands for men and women.
5 Levels, 5–125 lb Range: Light green 5–15 lb, sage 15–35 lb, teal 25–65 lb, blue 35–85 lb, navy 50–125 lb. Light levels for warmups and stretching; heavy levels for strength training.
Everything Packs Into One Case: Your set ships in its own carry case with 5 resistance bands, two padded grips, a door anchor, and an illustrated exercise guide — and it all packs right back in.
