Assisted Pull-Up Progression: Loop a band on the bar and step in; the set supports 5–125 lb of your bodyweight so you can finish pull-ups, chin-ups, and dips. Move to a lighter band as you progress.
Synthetic Rubber, Latex-Free: Layered synthetic rubber gives smooth, even resistance from the first inch of stretch to full extension. Latex-free for anyone sensitive to natural rubber.
Full-Body Training, Your Way: Target legs, arms, back, core, hips, and glutes with squats, presses, push-ups, sprint drills, and band pull-aparts. Workout bands for men and women.
5 Levels, 5–125 lb Range: Yellow 5–15 lb, red 15–35 lb, black 25–65 lb, purple 35–85 lb, green 50–125 lb. Light levels for warmups and stretching; heavy levels for strength training.
Everything Packs Into One Case: Your set ships in its own carry case with 5 resistance bands, two handles, a door anchor strap, two carabiners, and an illustrated exercise guide
